Best Results Guranteed

If you train with our trainers

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praem.

Best Results Guranteed

If you train with our trainers

Similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.

Best Results Guranteed

If you train with our trainers

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praem.

Convinent Time Workouts

Workout at your best time

Similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.

 Today's Fitness Message

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Get the list of High Intensity Workouts

 Our Team 

Please specify image url.

Stephen Matthew

Gymnastics Instructor
Ask a Question
or

+(41) 20 324 2211

Please specify image url.

Bryan Castron

Operations & Management
Ask a Question
or

+(41) 20 324 2211

Please specify image url.

Thoms Park

Muscle Building Instructor
Ask a Question
or

+(41) 20 324 2211

Please specify image url.

Julie Amber

Fitness Instructor
Ask a Question
or

+(41) 20 324 2211

Our Activities 

Initial Assessment

First things first, we need to assess your current level of fitness. I have designed a series of online calculators to...

Know More

Track Your Progress

  The 6 Week challenge dashboard is the main spreadsheet where you will keep track of your weight and your progress....

Know More

Final Transformation Votes

Burn up to 20lb of strictly fat off your body,  while simultaneously winning a piece of the $1000 CASH POT ?? Registration for Local...

Know More

Suppliments 

women-with-iphone

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
s2Member®
s2Member®