Initial Assessment

First things first, we need to assess your current level of fitness. I have designed a series of online calculators to do just that. This series includes the following measurements:  

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Track Your Progress

  The 6 Week challenge dashboard is the main spreadsheet where you will keep track of your weight and your progress. This is also where I will update your programs bi weekly and make any necessary changes. Dashboard Features   ← Back to timetable Spreadsheet Demo

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Final Transformation Votes

Burn up to 20lb of strictly fat off your body,  while simultaneously winning a piece of the $1000 CASH POT ?? Registration for Local Fit’s 3rd official “6-Week Transformation Challenge” is now OPEN! I’m really looking forward to sharing the new challenge layout with you all. I think you’re really going to enjoy some of the new features […]

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CrossFit

CrossFit

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Boxing

Boxing

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Zumba

Zumba

← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown. Conceptetur adaptis Class Trainers

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Body Building

Body Building

← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis Class Trainers

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Open Gym

Open Gym

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Cardio Fitness

Cardio Fitness

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss. Class Trainers

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