Initial Assessment

Initial Assessment

Assessment Calculators
First things first, we need to assess your current level of fitness. I have designed a series of online calculators to do just that. This series includes the following measurements:
Assessment Calculations
  • BMR 
  • Maintainance Calories
  • Rate of Approach
  • Body Fat%
  • (Basal Metabloic Rate) calories burned at rest
  •  calories burned on average day
  •  How fast you want to lose or gain
  •  Ratio of body fat to lean mass
 
s2Member®
s2Member®