Seated Cable Rows

Like in any back movement, the primary objective is contracting the muscles in the back. In order to do so, you want to always keep the shoulders pulled back, making the chest as long or lengthened as possible.     

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Incline Dumbbell Curls

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EZ Bar Curls

The EZ Bar curl is a bicep movement that uses the EZ bar. The bars ergonomic shape helps in reducing strain on the wrist, which is how it got its name, keep in mind that this exercise is not intended to be “easier”. This workout should be performed with the same intensity as any other […]

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Lat Pull-downs

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Preacher Curls

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Dumbbell Rows

Video Tutorial BreakdownDumbbell Rows https://www.youtube.com/watch?v=lwnWITV77Pk&list=PLTzZhQXfHMJmL8LOkAa6B0KPJdERRfgyl&index=1 Read More
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