Online personal training in the past few years has become an affordable, convenient alternative to 1-on-1 personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% since 2014.
This type of training is ideal for someone who doesn’t have the income for a personal trainer or cannot commit to a scheduled session. What makes losing weight in cyberspace so appealing? CONVENIENCE! There are many people who would like to join a health club but do not have access to whether the issue is location or time. This is where online fitness training is a win-win situation because it provides an effective way to receive fitness advice and guidance from a fitness expert.
You will find similar programs offered on the internet for services like these. The majority of online programs focus on strength and performance, mine is geared more towards muscle growth, shape, fat loss, and detail. The most popular online program on my site is the Flexible / Lifestyle Transformation Package that focuses on adding variety without constricting your food options and potentially falling short of your goal. Any distinguished online coach or trainer will design a training program specifically for you based on a series of measurements.
From these measurements, we can calculate your Body Fat levels, BMR, Maintenance Calories and exactly how much you should be eating each day. This is where I begin to formulate the individual's plan.
Every one of my programs is custom to that client so no two plans are ever the same. Every week you'll submit progress pictures and your morning weight from each day. Updates to your diet, cardio and training regiment will be based on these factors. This will all be available on a custom spreadsheet I will develop for you. I put a great deal of time and effort into every one of my clients, which is why they yield such incredible results.
Online training is an effective, safe and convenient way to lose weight, tone your body and improve your health in the privacy of your own home. If you have trouble staying motivated, knowing what to do or just want a little extra help, this is a viable option available to you. But just like other workout programs, you have to follow the workout schedule and eat the proper nutrition as it has been written, to reach your goals. But at least with online training, you can train when and where it is convenient for you. In the comfort of your own home!
If you would like to learn more about online training, check out some of the "Coaching Packages" I offer on my website. If results like these can be achieved by regular people than you should expect nothing less from yourself.