How to Get Better Results From Online Coaching

Online personal training in the past few years has become an affordable, convenient alternative to 1-on-1 personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased […]

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Essential Cancer Fighting Nutrition Tips & Foods

According to the National Cancer Institute, roughly 1/3 of all cancer deaths may be ascribed to our diets. The advocated diet isn’t elaborate or expensive. There are a lot of foods and even spices that may very well help in the fight against cancer. Some authorities claim that a lot of healthy food choices will […]

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6 Week Transformation Challenge

Burn up to 20lb of strictly fat off your body,  while simultaneously winning a piece of the $1000 CASH POT ?? Registration for Local Fit’s 3rd official “6-Week Transformation Challenge” is now OPEN! I’m really looking forward to sharing the new challenge layout with you all. I think you’re really going to enjoy some of the new features […]

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