Your BMR (Basal Metabolic Rate) is how many calories your body burns throughout the day at rest.
This will give you the amount of calories needed to maintain your body weight per day.
This will give you the most accurate measure of how many calories needed to achieve your goal in the selected amount of time.
This will give you 3 final measurments:
Lean Mass - The weight of muscle, bone & organs on your body
Fat Mass - The weight of fat on your body
Body Fat % - The ratio of fat to lean mass
Select which diet approach best matches your current level of body fat using the chart above
|Macro Ratio (%)||45||25||30|
|Macros / day (g)||30||50||20|
|Macros / Meal (g)||30||40||30|